5 Golden Breakfast Rules to Reduce Belly Fat Faster

Do you ever know why we say “Breakfast” to our first-morning meal?

It's said so because it breaks the prolonged fast after taking good hours of sleep at night.

Mornings are considered to be the best time to capitalize on weight loss as it is the best day time when we can enhance our metabolism and manage to maintain it high throughout the whole day. As our energy levels are the highest in the morning, so why not enhance them further, while embedding a value-adding diet to our routine and achieving the best weight loss results as expected.

Yes, nowadays, there is an inclination seen towards joining the gyms and other training centers, where exercising on different gym equipment helps reduce weight and make your body lean.

Nevertheless; if you have the same intention, it can be achieved by either exerting at home by getting a treadmill on rent, a cross-trainer on rent or any other exercising instrument or also by following the underneath golden breakfast rules to nimbly reduce the belly fat.

So, get ready to take the paper tour at the breakfast’s dietary plan.

# Meal Timings/Frequency have a Roleplay

There are many evident assertions when we talk about the elephant in the room, “Breakfast and Day Meals Timings”. The number of times you intake food and the particular when you do it matters a lot.

Image Source: hindustantimes.com

It is believed that the duration gap between your first meal of the day (i.e., Breakfast) and the second one (your lunch) should be of 5-6 hours and the overnight fast should possess a difference of 18 to 19 hours.

Some studies also reveal that lowering the frequency of taking meals also helps achieve the weight loss motive, which is in contradiction to what I believe and observed in real. In my opinion, it’s always better to add some healthy fruits and snacks to your diet plan, which must be taken at different intervals and at specific times.

This helps control appetite as well as gives a human body some healthy food intake instead of starving and then eating something unhealthy when hunger isn’t controlled.

Commit to Memory:

“Breakfast is the most important meal of the day! Don’t ever miss the morning meal, which can actually help you reduce fat.”

However, many studies came to the conclusion that regular breakfast consumption seemed to promote healthy eating, help boost satiety, reduce daily calorie intake, and stick to your weight loss goals.

# Heavy Water Consumption is a Must

“A gallon of water a day, keeps the unwanted fat away!”

Drinking loads of water is something suggested not only by gym trainers but also by doctors, family members, friends for staying away from almost all the minor and day to day problems. Indeed, I would suggest you, do the same when you intend to lose some body-inches and want to see your body in perfect shape.

Undoubtedly, drinking water frequently helps to avoid much of eating and also prevents your body to take additional calories in the form of calorie-rich beverages. It’s recommended to make your water bottle empty at a faster pace to be refilled as many times as possible which makes you feel fuller and accelerates your urine excretion cycles, thereby, disposing of the unwanted elements from the body.

If consuming plain water feels monotonous, dunk in some fruit slices or herbs to change the water taste and unknowingly adds some healthy nutrients to your drinking water.

A Fact to Follow

“Drinking ice-cold water early morning and making it the first thing to do once you woke up, helps to boost your metabolism by 24% for approx. 90 minutes.”

# Fibers and Proteins Can’t be Missed

We said that never miss your breakfast, but did we mention what all your breakfast meal must include?

It must be a bowl full of fibers, a plate full of proteins, and a glass filled with a sugar-free drink!

Image Source: fullplateliving.org

It's true that the secret to weight loss is eating healthy, eating proteins, and eating fibers. Protein intake increases the levels of appetite-reducing hormones like GLP-1, PYY, and CCK and diminishes the levels of the hunger hormone ghrelin, which put a significant impact on your diet and helps control your food cravings.

To aid weight loss, prefer to eat those food items that promote satiety and help build lean muscles and fortunately, fibers come up with the same motive. Eating fibers help maintain and control hunger management which ultimately halts the consumption of unwanted junk food.

To crop the belly fat, opt for high-protein and fiber choices:

• Eggs,
• Whole grains,
• Nuts,
• Fruits and veggies
• Greek yogurt
• Oatmeals,

Prefer reading: 5 Breakfast Foods to Nibmly Reduce Body Weight

Point to Remember

“Eat at least 8 grams of fiber each morning to lose belly fat easily, which will additionally, fill you up with more energy than a sugary option.”

# Portion Size To Be In Control

We have read and heard everywhere that burn calories to witness inch-loss and weight-loss, but do you think its a complete sentence?

Image Source: bbc.co.uk

No, it's not. Yes, we have to burn calories, and we must exert, but keeping in mind their balance number. Whatever you eat must be balanced, whether its carbohydrates, proteins, minerals, fibers, calories or even fats.

Remember, we don’t have to have a deficiency in our body by choosing healthy elements and neglecting the rests. This is not the workable solution; we need to maintain an equilibrium of the food ingredient’s levels.

“Nutritionists recommend consuming approximately 350 calories for breakfast every day!”

So, eat healthy food but in portions and that too timely. Keep good control over the size of your meals; they must not be more and should not even less; instead, be accurate and adequate.

# Go For Sugar Alternatives

Your best meal of the day must be far away from taking sugar or any of its components. Avoid foods possessing high levels of sugar as sugar stores fat cells, and this is the unnecessary fats that are merely not required by the body when on weight loss diet.

Image Source: healthline.com

I have a solution to put a control over your cravings for sweets and sugar. Prepare a full bowl of cereals or Kellogs, add fresh fruits to it with a topping of a tinge of sugar-free sweets or food. It will fulfill both your motives.

One can go for options like jaggery, maple syrup or coconut sugar in your preparations which are natural sugar alternatives and won’t divert your way to being healthy, fit and fine, acquiring the desired body shape.

Keep your eyes of artificial sweeteners too!

Afterwords

I hope these golden rules to reduce fat, (belly fat as well as the full-body fat) will come to the best of their use when put-to-practice with a strong aim of weight loss. The sayings, recommendations, suggestions, all are true and have been experimented before mentioning them here.

We would love to see your comments and feedback on the breakfast rules if they have had a positive and effective impact on your health, and you actually lost weight and inches after following the same.

We would also welcome suggestions that would help the readers to get more insights over the principles of losing belly fat and miscellaneous fat.

Happy Healthy Dieting!

Tips to Develop a New Website While Studying in College

There are two methods to create websites. First is by using HTML and CSS codes (used by professional web developers). The Second approach, Content Management Systems (WordPress or Wix), is useful to anyone. Web development isn’t easy for a beginner or a person with no training in design. Are you this person? Don’t worry, our hands-on guide details how to build interactive and dynamic sites. We will help you boost your business. We provide easy-to-read information that will soon have you designing commercial websites.

Why Create a Website?

Advancements in technology have taken the marketplace to the web. According to GeoTrust (2018), more than 20,000 new online stores open weekly. For a business to cope with the shifts in the business environment, they need to take their business to the web. With a website, you can take online orders for your products. One may argue that social media is more convenient to use than a commercial site. This claim is false if you intend to store the data of your customers for commercial purposes. We will help you build a site where clients can create accounts. Interactive sites also allow them to specify their details. Such websites provide more privacy options to both the seller and buyer. Dynamic web content has changed the experience of the customers. Examples include shopping carts and social media links. One is likely to meet the needs of the client better when they have a website than through other platforms.

Come Up with the Website Commercial Direction

Finding a niche that you are passionate about but is also profitable can be challenging. The desire to tap into the market by itself is not enough. You must have the necessary skills and competencies. There are several markets you can venture during your college education. Examples include tutoring, podcasting, photography, resume writing, baking, bookselling, among others. The key to the commercial direction of your website is dependent on solving a problem. Conduct some research to identify the exact needs of your market. Narrow down the niche. For example, you may find out that most graduate students can't complete assignments. Thus they need academic writers for writing a dissertation. Identify the subject areas that this group needs help. It could be nursing, literature, sometimes a college application essay, among others. Compare these needs to your skills and determine the best service or product to provide. If able, test your niche by setting up a landing page before you set up the website. This approach will cut the risks inherent when setting up a website, save you resources, and time

Manage Your Time and Prepare a Work-friendly Space

Before launching the design process, consider preparing a workspace that meets your needs. Make sure it is not intrusive. Most designers wish to make their working space more accessible. They rarely consider its user-friendliness. Consider both the physical and virtual workspaces. Improve your virtual workspace by organizing your files and cleaning your desktop. You can arrange your apps for optimal flow. If building the site from scratch, pick a set of tools that best serve your needs. Software programs such as Notepad ++ and Dreamweaver are suitable for professional developers. But, for a person with no training, CMS programs come in handy. Planning is an excellent time management strategy. An ingenious blueprint guides the decisions you make over the next steps. It also helps you create a friendly workspace. Also, all upcoming enterprises need to stick by their budget. A good plan enables you to avoid spending more than you need. Your financial plan may include fees for a web hosting service or registration of a domain name. To cut costs, usebest EssayWritingServicefor professional website content.

Develop and Prepare Your Product for Sale

Whether you will be selling products or providing a service, preparation is vital. For products, design its look and build a prototype. If you need the help of a manufacturer, hire them to help make a sample. Most students develop the product themselves from the comfort of their home. Packing is the next logical step after completing product development. This step is dependent on the type of product you are selling. Some sell bakery products, others cologne, or body lotion. If you already imagined the outlook of the product, you already know how to pack it. If stuck, there are several detailed guidelines online that are easy to study. They will help you determine an appropriate packaging method.

Choose Platform for Your Site

The platform you choose for site developing influences achieving business goals and success. Your website represents your brand and drives your sales. Thus, the selection of a CMS or web building platform is inevitable. Some CMS programs are free, while others charge a fee. Paying more does not guarantee better service. Thus, you need to consider various factors that will meet your business needs. Check the platform’s features and functionality requirements. Find out if a person can edit or add content, including images and videos. Determine if the platform creates sites that are responsive across devices. Also, check if they are searchable. Ask if the platform supports e-commerce functions. Finally, calculate to ensure that associated costs fit within your budget.

Get Web Hosting and Register a Domain Name

Choose a short, descriptive, meaningful, and unique domain name. Ensure it has no hyphens or numbers to make it easy for customers to remember. Register it with an ICANN company or the organization that will host your site. Some are free while others you pay an annual fee. Another critical step is hosting your domain name. There are two options. Pay a periodic fee (monthly or yearly) to a hosting service or secure a web server to host your website. The latter is expensive, requires a server license, and requires specialized skills. If the cost does not bother you, consider the general rules for buying property. The former is more friendly to a college student. You get a more stable and secure website than hosting it by yourself.

Find and Install Your Site Theme

The site theme is the look and feel of the website. We understand that a website is a collection of webpages. A theme gives these pages cohesiveness. If you selected the right platform, you should find diverse customizable website themes. To describe what you are selling better, add HD images and graphics. Do not go overboard. Having a limit ensures that navigating the website remains faster. To reach a wider audience and reach a profitable property level, add widgets. Elements such as shopping cart, social media links, improve the customer experience. Also, you will conduct surveys to determine the satisfaction levels of your customers.

Add Content to Your Website

Think about what you want to include on your website. While at that, consider what your customer would want. Content management should not be a one-time affair. Always update your website as your business expands. Gather various topics and make them different webpages. Ensure that what you add is relevant to your venture and specific to your target market. You could have a home, products, services, offers, contacts, and payment methods pages. Each of these pages should detail particular information, for example: about https://writemyessayforme.co.uk/ service.

Congratulations! You finished creating your first commercial website. If you applied the guidance of this guide, you brought your business to life. Now that you have the online presence of your startup, all you have to do is maintain your website. Update it with new products or services as you grow. Learn how we can help in your next web development project by contacting us through e-mail or phone.

5 Surprising Benefits of Virtual Private Network for Your Business

With 4,354,264,849 Internet Users in the world, the internet manages 3,264,309,665GB data every single second which includes 121,454,179,412 emails and 3,193,257,825 Google searches every single day. So how do these numbers affect you as a business owner?

Well, chances are that you and your employees communicate over the internet internally or externally. All kind of data is shared among the team as well as clients.

With the increase in data usage, the internet is becoming a scary medium. Business is vulnerable to cyberattacks and data breaches. Cybersecurity Ventures predicted that by 2021, annually cybercrime will cost the world $6 trillion. Having said that, any breach or leak of your business information can create huge damage to your brand and cost you millions.

A VPN forms a tunnel to block unusual threats in the day to day online business data transfer systems. So let's discuss the 5 surprising benefits of using a VPN for your business.

Ø  Public Wi-Fi

Remote work culture is becoming more popular across the globe. To get the work done, it's no longer required to be at your desk all the time. People prefer to work from co-working space, home, cafe and even from the beachside. Remote workers are bound to access the internet with the public Wi-Fi connections available in those places.

However, it’s not popularly known that using public Wi-Fi is actually really dangerous, you are always in a threat to get hacked quite easily. Hacking public WiFi is just a simple Google search away, in fact, a 7 years old kid hacked public WiFi in 11 mins. The danger of using public WiFi is real, hackers commonly create fake hotspots and steal the data from the connected devices.

To avoid such a hassle, you can use a simple VPN solution to safeguard your sensitive data. By connecting through VPN you immediately create an encrypted tunnel to the internet. The risk of getting hacked is not entirely eliminated, but anyone trying to intercept your online activities through the insecure WiFi will be find out that the data they intercept is meaningless as all they get to see is encrypted garbage.  

Ø  Support Remote Workforce

If remote work is the future, the future is here. As per the report of Remote, 66% of organizations allow remote work and 16% are fully remote. In the UK 4.2 million adults regularly work from home. With the growing trends, companies have started providing work from home to reduce the commute time and for the ease of working from anywhere and anytime.

For improving the security and privacy of your business data, make it mandatory for your workers to use a VPN. With a high quality VPN provider like NordVPN, your remote workers can create secure online connections to your business information from anywhere across the globe. The most crucial purpose of a VPN is to secure the communication between the user and the business computer network.

Ø  Online Research

We live in an era of the internet. Many businesses are not restricted to a single geographical location. Any company can go out and do business in any place and every place across the globe when the internet comes into play. But to succeed in a different region you need to know the online competition. Who are top-ranking competitors, what kinds of google ads and content are they using?

Being in Boston you won't be able to perform a local search of Barbados. Here you can use a trustworthy VPN providerto check local search results. With the help of a VPN, you can change your online location without being tracked and monitored by a search engine such as Google, DuckDuckGo, Yahoo Bing so and so forth. You can switch between countries and cities consistently without being blocked. 

Ø  Bypass IP Banning

In this competitive business world, every entrepreneur aims to level up their game. There is no shortcut available, you can do it the old school marketing way. But if you want to scale up rapidly, you have to get into aggressive marketing mode on the online platform. Content needs to be published across the channels very consistently. Due to aggressiveness, platforms like Facebook, Forbes, and Reddit detect users IP’s and block their activities. This stops your effort of being consistent.

However, technology is your best friend. If your business is using Virtual Private Network, you can easily get through this blocking. By connecting to a VPN server, along with your current location, your IP address is also changed. Having said that now you change your IP address to eliminate tracking, monitoring and blocking of any website. Go out and distribute as much content as you like.

Ø  Utilize Geo-Targeting

These days geo-targeting is becoming common practice to deliver custom content based on a customer’s geo-location. Multi-language website targets multiple countries in the native language as per the region. Delivering content in the regional language can be very beneficial to increase conversion rate and build a brand across the globe. 

To achieve this, you can utilize a VPN to know how your competitors are doing in a particular region, and analyze their local strategies. VPN won't just help you understand your competitors but also analyze your geo-targeting efforts. By using an effective business VPN solution, you can strategically create effective content plans that help you increase your business revenue in any region across the globe.

A new Robot for Hospitals

Diligent Robotics, a Texas-based robotics company, unveiled a new robot for hospitals. The announcement was made on Tuesday. The robot is called as Moxi and in 2018, its pilot was carried out in four hospitals in Texas.

Designed to include mobile manipulation and social intelligence capabilities: Moxi

Fetch Robotics helped the company to create the robot on its mobile base and navigation software based on the Robot Operating System.

Other companies such as Velodyne, Intel, Kinova, and Robotiq contributed items such as a lidar sensor, a camera, an arm, and a gripper respectively. The robot has a humanoid face to communicate with the people around him. It can change its head and torso according to height.

Andrea Thomaz, one of the founders of Diligent Robotics, spoke exclusively to The Robot Report and shared few things about the new development. She told that during the beta trials of Moxi, the company was focused on learning as much as we could about clinical workflows and opportunities for automation to make the biggest impact.

The company gained so much knowledge from all of the 125 nurses that the robot worked alongside during the pilot and now the excitement is high to act on those learnings. The robot doesn’t carry out patient-facing tasks. It can do tasks such as transporting supplies to hospital and nursing units, and samples to laboratories.

Currently, Moxi is available as a robotics-as-a-service (RaaS) model.

How Do Social Media Apps Make Money?

Are you confused about whether you should create your own social network app or not? Not sure if it will be worth the time or effort? If yes, then don’t come to a decision before you go through this article. Because, over the course of this piece, we’ll tell you how the big-name social networks –  Facebook, Twitter, YouTube – out there are making money, so you can also apply their methods. Let’s get started –

How Social Networks Actually Make Money

Social network sites are making money in various ways. Let’s break them down below –

Ads

Generally, if you aren’t paying for the social media app, then you are the payment. Yes, you’re the end consumer and advertisers are the source of money for social networks. By using these platforms, you’re selling them your time and attention, which advertisers are taking a cut off.

While you may think that’s an unethical way of raking in money, but it’s only fair for them to make money through ads as they’ve spent so much time building up their user base.

Online advertising is still a rising market. And because of the attention, these apps are holding, advertisers are willing to open their wallets further to get an ad there. The more the advertisers pay, the more prospects would see the ad.

Creative Products

Since monetizing a social media subtly ain’t a cakewalk, webmasters devise creative ways to make their revenue. One such creative way is Facebook Gifts. It lets you send virtual gifts to your friends that show up on your profile. They cost $1 and you can also personalize your message on them.

Premium Subscriptions

Would you pay money to use Twitter, Facebook, or Instagram? Probably not. Even if you decide yes, most people out there won’t. The only successful subscription social networks are the entertainment, media, and dating networks.  Free apps attract average users because there’s nothing to lose for them.

While most social networks are completely free, some offer premium versions to make some money in exchange for extra features. LinkedIn, for instance. They offer a premium subscription for job seekers. YouTube has also recently come up with their premium subscription, where they reduce hassle for the user.

But in all honesty, it’s hard to monetize social networks for the time being. Especially because there’s the risk of harming the user experience. Social networks that add applications and services into the community can make more revenue by charging a developer fee.

Venture Capital – If Everything Else Fails

Majority of the social networks start out with venture capital funds. Investors often take risks on companies if they see potential in them. So they write the check in hopes of getting a big return over the course of time.

Facebook is a prime example of this. They started out with venture capital. Same case for Twitter. They both had raised several million dollars as venture capital. The aim is to either monetize the network or sell it off to some large corporation to make a killing.

Last Words

Seeing from a consumer’s point of view, ads mainly were a way to enjoy the application at a far less cost. Without them, magazines and newspapers would have to double and triple their prices just to avoid losses. And the price increase would certainly reduce the number of pieces sold. Same applies for social networks. Doing so will make people quit social media. Because let’s face it – none of us would want to pay for it without having a taste of it first. It’s super crucial to make access easy, effortless, and free if social networks want to keep their growing up.

How to Handle Credit Card Debt?

Credit cards come with lots of benefits; that’s why a vast number of people use these cards for different purposes. But the customers should understand their responsibilities while taking advantage of the fantastic benefits of credit cards. You may start facing financial issues if you’re constantly transferring balances, missing the deadlines of your credit card bills, and using a supplementary card for paying your card debt.

A report shows that more than nine million credit cards were issued in Singapore in 2015. That’s the reason why the total debt of credit cards has reached over five billion dollars. Therefore, you must learn to handle your credit card debt and improve your credit score.

Here are a few tips you can use to keep on track.

1. Determine the Interest Rates and Balances If you are clear about the amount you owe on each of your cards, you will find it easier to take control of your debt. You need to create a list of interest rates and balances for each credit card. Consider transferring the balance to lowest “interest giving” account if the interest rate of a card is above 9%. Thus, you’d be able to repay off the remaining debt at an affordable interest rate.
2. Buy Your Credit Report You must carefully analyze the situation of your credit score by looking at the credit report. You can also use this report to determine the total amount you owe. The record of your late payments, credit facilities, defaults, payment history, and bankruptcies is usually available on the credit report. Make sure that you get in touch with relevant authorities to fix if there are any problems or inconsistencies found on your credit report. You can easily change any past errors that are found on your credit report.
3. Debt Consolidation Repayment Plan If you’re converting your unsecured loans and outstanding balances into a debt consolidation repayment plan, you must inform your bank about your situation. The debt repayment plan helps reduce the burden by allowing you to pay the card debt by installments. In the beginning, you must consider paying off the debts that have higher interest rates. Once these debts are paid off, you can move to the debts that have lower interest rates.
4. Pay more than the Minimum You’re supposed to pay more interest if you’re making the lowest possible payment. If you want to stay safe from these dilemmas, you must consider paying more than the minimum requirement. For example, if you have an outstanding balance of two thousand dollars on your card with an interest rate of 18%, you’re supposed to pay a minimum 2% of your balance every month. In this situation, it will take around five years to pay off your debt if you’re paying the minimum of forty dollars every month. And without even realizing, you’d be paying an additional four thousand dollars in interest during that time. If you want to pay off the debt fast, you must increase your payment.

5. Seek Professional Help

If you’re still feeling confused about paying off your debt, you may get help from debt counseling to solve this issue. Fortunately, many experts can help you with your financial problems in a smooth way.

Fastest Growing Healthcare Companies 2019 listed by The Silicon Review

Healthcare industry is getting a rapid makeover, from surgical robots to smart hospitals; the digital transformation is revolutionizing health care in new and exciting ways. Companies in the healthcare industry are all pumped up, and current trends promise further big changes for professionals in the healthcare business.

From small doctor’s offices to major hospitals, the healthcare IT environment is increasingly complex and, if not managed appropriately, can negatively impact patient care. What are the major technology challenges in healthcare industry in the modern environment? And how to overcome those challenges? Answer is right here!.

Here is the list, the answer for every healthcare technology challenge. The Silicon Review “10 Fastest Growing Healthcare Companies 2019.” These companies are not only the exceptional innovators, but are striving to make the society a better place to live. The companies that are enlisted are well-known for their ability to fight against healthcare complexities.