Are You Healthy Enough to Lose Weight?

Obviously you have heard that you should lose weight so you can avoid such health risks causing heart disease, diabetes, arthritis and stroke. Most probably yes, you had.

What if we tell you that it is not true? Yes, you got it right…

It is the opposite! You need to be healthy first before you can actually lose weight. Your body gives you the sign, in other words you are fat because some area of your body is unhealthy. Heart disease, diabetes, arthritis, stroke and Obesity are all the result (symptoms) of the same thing – an unhealthy body.

Somehow, someone has assigned obesity as a primary cause or a disease, when in reality it is an effect or result of something else.

The problem is in the way of approach. We should not address the problem (let’s say weight-loss or toning sagging skin or etc.); we should go reverse (to the cause, unhealthy lifestyle, physical condition, health condition, poor nutrition and etc.). The key is to eliminate the cause. If you have stubborn weight problems, you have unhealthy hormones.

You can’t be healthy and fat at the same time.

Why? Cause the nature of human body functions is a different way. Human body can’t and won’t release fat until it’s at a certain level of health. If you look into how does human body functions, we will be surprised. For this we need to understand the purpose of fat. It is a survival mechanism, and the body will not let go of fat until the sugar are not available anymore.

Interestingly, sugar can come from two sources: diet or stress.

Stress triggers the hormone called cortisol, which has the ability to convert body proteins into sugar fuel.

You could force your body to lose weight by taking an appetite suppressant, drinking canned diet shakes with high-fructose corn syrup or starving yourself; but this would not be the optimum solution, as it would give you a bigger problem down the road.

Also, with an action of fixing your weight-loss problem with dieting (counting calories and cutting them) and typical exercise, without first finding out what problem you have is not the best approach either.

Weight-loss will be much difficult because you are focusing on the wrong goal – weight-loss (which is addressing the problem, not the cause).

Here solution and correct goal is to create healthier glands and hormones. The weight-loss will be a bonus of having a healthier body.

That’s why, Body Design EMS Fitness Dubaitry to go deeper and get thorough analysis so you can no longer treat the symptoms and focus on the right goal. Once you shift your attention to the right goal, you will see how things started to change.

Your weight (stubborn fat) is the SYMPTOM – not the CAUSE!

We highly recommend you to shift your energy and actions to FIX the CAUSE by creating healthier lifestyle and body so you can forget about problems. 

For instance, have you ever seen a man with excessive amount of fat on the belly (pot belly)? Most probably yes, but what is the reason for that? Scientifically, when liver cannot function as it supposed to, it starts storing the fat more in the belly area.

And, what leads to improper functioning of the liver? Yes, causes are various, however we have to admit, the inappropriate lifestyle and mostly poor nutrition are the main ones.

Now, this was just an example, but major one. Hopefully it leads to the right conclusion that our body gives us signs and our primary goal is to spot those signs and act accordingly.

Your weight-loss journey should begin with the right analysis so you can avoid one of the biggest traps. The trap of wasting your time for something which doesn’t work for you… Sadly, there is no universal remedy or pathway that works for all of us. We are individual, so our bodies are. Thus, the right way to approach the problem will be eliminating the cause not the symptom.

Here at Body Design EMS Fitness we analyze and understand the cause and Customize the approach accordingly so you can save your time and achieve your goal as fast as possible (either it is a weight-loss, toning, reshaping, gaining muscles or rehab workout).

Along with Customizing your workout we Modify your nutrition pattern so we are sure that achieving your goal will be beneficial on the long run. Body Design EMS Fitness highly recommends you to focus on the right solution – getting healthier and eliminating the cause so you can benefit in multiple ways.

Contact us so you can achieve your goal as fast as possible and save your time and have peace of mind.

I'm Simran, a marketing manager for EMS Fitness Dubai  & also a passionate  blogger. 

The Finer Points of Liability: How Can You Protect Yourself?

When most people think of liability, they imagine businesses or professionals being held liable for their actions. However, this term isn't just restricted to such agents. No, it is possible for you to be considered liable for your actions or anything that takes place on your personal property.

Naturally, this is something you want to avoid at all costs. After all, being on the legal hook could mean that you end up being dragged to court. As a result, you will have to contend with legal fees and perhaps even a settlement!

Fortunately, there is a fair amount that you can do to legally protect yourself. So, if this is something you are interested in, here is what you should do:

Be Aware of What You Can Be Sued For

Think it’s a free country? Well, think again! The truth is that many common activities can actually be considered illegal. This includes anything from unknowingly sharing copyrighted images to leaving an overly nasty restaurant review! So, the first thing you need to do is to brush up on your legal knowledge.

Naturally, you can’t learn about every law. This is why it is best to narrow your focus on the regulations that would directly apply to you or your actions. At the very least, this will provide you with a place to get started.

You should also brush up on various legalities if you move from one town or state to another. Keep in mind, laws can vary quite a bit. Thus, what may be acceptable in one region could be considered unlawful – or inappropriate – in another. Stay out of trouble by doing your homework.

Think Before You Speak or Act

When you are all riled up, it can be easy to say something or do something that you don’t really mean. However, you can still be held liable for such an action or statement. For instance, if you say something disparaging to another person, this can fall under the definition of libel. As a result, you can be sued.

The same thing can happen when you post certain things on social media. If what you say is inflammatory, false, or causes damage to someone else’s reputation or business, you could be on the line for any harm or loss that is incurred.

This is why it is always a good idea to stop for a moment and think before you say anything, send an email, or act on your emotions. Failing to do so could end up costing you dearly.

Consider Taking a Legal Course

If you are really serious about protecting yourself from legal repercussions, you may want to take a legal course of some kind. Now, there are some major law classes online – but it isn’t absolutely necessary for you to take these. Of course, if you have a natural inclination for the legal system, you certainly can.

Instead, if you are still in school, see if there are any law courses that you can take. If not, you are sure to be able to find several online. Such a tactic is especially good if you are a business owner. In such an instance, you can be held liable for many different things. Therefore, a little knowledge can really go a long way in helping you out.

Always Get It In Writing

You have probably heard this advice before. Nevertheless, many people are tempted to waive this off, especially when coming to an agreement. However, neglecting to get details in writing can cost you later on.

In fact, you shouldn’t just get a verbal confirmation for legal contracts or business dealings. You should also make sure to get some kind of documentation – either in the form of a legally binding contract, letter, or email as proof. This way, if things don’t go your way, you can back up what you’re saying with hard evidence.

Taking such a step can help you stay out of trouble even with daily activities. So, it is a habit you should pick up immediately.

Now, let’s imagine that it is you who needs to confirm certain details with someone else. However, you aren’t entirely certain of the logistics. How can you prevent yourself from being held accountable for providing incorrect information?

Well, to begin with, you should mention that it is possible for these details to change at a later date. This will protect you from most future issues. You may also want to use ambiguous language so that you have some leeway with what you are discussing.

Insure Yourself and Associated Assets

As you can imagine, it can be difficult to foresee every situation that you may be held liable for. Thus, you need to find a way to protect yourself should you be on the line for any event. This is where liability insurance comes in.

You will be surprised to learn just how many types of liability insurance there are. Naturally, you aren’t going to require most of them. Still, it is a good idea to do your research and determine what options apply to you most.

For instance, if you are planning on renovating your home, insuring your house and property against liability could be useful. This way, if one of the construction workers or any other individual hurts themselves on your land, an insurance company will handle the cost.

Once again, if you run your own business, insurance can be incredibly important. This way, you can protect your dealings with employees, customers, partners, and more.

These are all the ways you can prevent yourself from being held liable for a wide variety of situations. Thus, it is important to remember all the points mentioned here. You can never tell when this information will become useful to you.

After all, when it comes to legal matters, prevention is always better than cure. Taking the proper precautions can save you time, effort, and a great deal of money as well.

Outlook Repair

On the off chance that Microsoft Outlook can not open your Outlook PST records as it ordinarily does, at that point, likely the PST documents have harmed or ruined because of different reasons, in this way, repurchasing your time. By holding all your significant works and assignments! This is actually where the job of outlook fixbecomes possibly the essential factor. With this bit of a precious bit of little instrument introduced in your workstations, you can without much of a stretch proceed, start the program, and select the degenerate PST records and the necessary information to be recuperated and effectively repair and recoup the equivalent.

Intended to repair and reestablish spoiled documents or erased messages and different things, Advanced Outlook Repair is substantially more than only a compelling bit of amazing Microsoft Outlook recuperation apparatus - a device that the makers wager upon, an instrument to work with each adaptation of your MS Outlook! Advanced Outlook Repair is one such doohickey that you mostly can't manage without if wanting to work with Microsoft Outlook. Be it your erased mail messages or contacts, envelopes or posts, arrangements, notes, or errand solicitations and diaries, you mainly go to the Outlook PST record from which things have been erased, making it the source PST document to be repaired and "Start Repair."

Repair outlook has demonstrated to filter, get through, and undelete all erased things. The post-repair result can be seen at the goal envelopes. Furthermore, a similar methodology of getting through information applies to undermined PST records too. The program is read-only and is protected from being utilized. Notwithstanding the messages positions - readable content, RTF, and even HTML transcripts, AOR recuperate all, empowering you to spare the recouped substance according to your convenience and investigate it with MS Outlook. As a matter of course, the recovered information reestablished in another record named xxxx_fixed.pst, XXXX is the name of the source PST document.

On the off chance that you've been utilizing the outlook fixfor some time or are a beginner attempting to make sense of the apparatus, here are some valuable survey tips about the equivalent:

1. Notwithstanding recovering harmed and erased information, secret word ensured outlook PST documents, are additionally recuperated by Advanced Outlook Repair regardless of whether you overlook the secret word.

2. Another incredible angle is its extraordinary capacity to recuperate a wide range of inserted protests alongside instant messages. Already disappointed with the loss of information and the defilement in your outlook, you'll unquestionably never need to run a program that will recoup you only the understandable content segments of your archives and introductions sans the outlines and diagrams! This is actually where the AOR is significantly better than the rest.

3. Last, yet not the, in particular, its striking features is AOR's capacity to extricate outlook PST documents from information explorers, on the off chance that it, in one way or another, gets undermined. I'm sure you more likely than not encountered this sooner or later of time or the other; it is amazingly vexing to realize that you have the information, yet it is highly unlikely out to get to it!

Evaluated somewhat above $200, AOR is a mind-boggling bit of programming that is quick, easy to introduce, and simple to run; and if are vigorously depending upon the fragile shoulders of Microsoft Outlook, it's more astute to shelter as opposed to being grieved.

Fun Info: How Long Does Toilet Paper Take to Break Down

322 million people on average use toilet paper each year. 

The question most people never think about is how long does toilet paper take to break down? The answer may surprise you!

Read more to find out how long it takes to dissolve, and where it takes the longest to dissolve.

What's Safe: How Long Does Toilet Paper Take to Break Down?

Did you know that not all toilet paper is made the same?

There are multiple different ply counts, each thicker and more absorbent. Just as there are multiple different types of toilet paper, there are also multiple different septic tanks. 

Not knowing the capacity of a septic tank could create a blockage in the future. 

If you want to test if your toilet paper will dissolve try this.

Take a few sheets(up to four) of toilet paper. Place them into a container with a sealable lid. Fill the container a little over half with water. After that, shake the container gently for 10-15 seconds. 

If the toilet paper dissolves than it will be easily digestible in a septic tank.

Toilet paper should begin to break down within 10-15 seconds if it doesn't the toilet paper being used may be too thick.

Additives to the paper such as aloe can slow the breakdown process and can even stop some toilet papers from dissolving.  

How Does It Work When Not at Home?

What if you want to hit the high seas?

Toilet paper that is marketed for RV or boat use is designed to break down more quickly! 

This is because these mobile vessels are more compact in their space, so they need to be as efficient as possible. 

Cruise ships use quick breakdown toilet paper, so you never have to worry about bringing your own. A cruise should be relaxing for you, and a Hawaii cruise is truly the best way to relax!

What Happens in the Septic Tank?

Most toilet paper is flushed down with any waste.

From there, the waste flows down a collection of tubes, connecting to the septic tank. The pulpy residue settles at the bottom of the tank. After the material has settled it slowly begins to dissolve into smaller and smaller particles that will be filtered out. 

Regular toilet paper without additives is the best thing for a septic tank. The regular toilet paper will dissolve more quickly and take longer to build up inside a septic tank. 

Don't Worry, Flush Happy!

Everyone goes, but not everyone knows! How long does toilet paper take to break down?

In a test, 10-15 seconds should give you all the information you need! More than that, and it may be building up in the septic tank. That could be a future problem that needs to be flushed out if it continues to build. 

If you are unsure, try the test above. Take the worry out of going.

You can make sure that nothing stops you from your next adventure or relaxing vacation! If you are looking for more information about traveling let us help!

How CBD oil can help in reducing Blood Pressure?

You will come across many people who all are not aware that high blood pressure and hypertension are affecting many people across the globe. 30 to 40% of the global population is surviving from this problem of BP. Unfortunately, this health issue is showing no sign of fading and turning to be a life-threatening illness majorly for seniors and ending up creating unhealthy communities. Stress is taking a toll on human life and turning out to be a major reason behind the problem of blood pressure among people in the various age group. The worst part of the story is that now students and young adults are becoming a victim of this problem. Blood pressure leads to health problems like Heart Attack, Renal Failure, Retinopathy, stroke, headache, and even blood vessel problems.

In recent times CBD oil is emerging as a solution to treat the problem of blood pressure. As per nutritionist Dr. Sarah Brewer cannabidiol (CBD) oil when added in the diet helps in lowering blood pressure. This oil proved to have anti-anxiety as well as analgesic effects, that help in relaxing blood vessels, and many scientists agreed to this fact. Many studies revealed how CBD acts as a vasodilator which means it offers the scope to make a healthy flow of blood through the vessels to bring blood pressure to normal.

CBD oil Products offer neuroprotective effects that help in protecting the heart against all types of cardiovascular conditions which also includes stroke. Elimination of any type of body inflammation is one of the popular ways of preventing high blood pressure and bringing it back to a normal level. Here CBD vasodilates blood vessels to create passages and thereby relaxes it and widening the same. But here one thing that, a patient needs to keep in mind is that he/she needs to follow a healthy lifestyle at the time of using CBD oil for balancing the problem of blood pressure.

A neurotransmitter, for example, anandamide plays a vital role in the functioning of the human heart. Once again researchers said that CBD oil helps in controlling the re-uptake of the major heart neurotransmitters which is capable of controlling the cardiovascular system. Based on the findings of scientists CBD supplements do have the power of lowering the blood pressure to an extent of 6/3mmHg on average. But yes, here the dose of the CBD will be a bit higher. Several scientists also confirmed the fact that CBD does not contain any type of psychoactive compounds in it so that it can produce a ‘high’ in the patient.

CBD oil is considered excellent in reducing anxiety and stress in humans. If this can be managed well then, we will notice a drastic fall in the percentage of people suffering from blood pressure related problems. You can check the CBD oil products which are available in the market to decide which one to use. But yes, here we will recommend you to speak to your doctor first to know if using CBD oil will be safe for you or not. Contol Blood pressure with CBD oil. 

How useful is it to learn modern Greek in 2020?

Having command in Modern Greek opens up the door to know about a civilization that evolved out from the Classical, Byzantine, as well as Ottoman pasts. The evolution started and that continued till the Greek Diaspora, which moved thousands of Cypriot and Greek immigrants to move towards the United States. The opportunity to learn the modern Greek language should not be missed by the young students. It offers them the scope to get students better access to the rich history of Greek and Cypriot besides enjoying deeper understanding as well as appreciation in regards to the rich and contemporary culture of ancient Greek people. 

It is quite known that Greek is one such language that contains philosophy, besides being the language of STEAM. STEAM can be defined as the acronym related to areas of science, engineering, technology, art, and architecture, besides mathematics. Knowing the Greek language provides students a deeper knowledge about this terminology and allows accessing the same through the original form. You will be surprised to know the fact that in recent times, Greek artists, writers, and even filmmakers get special recognition in the United States for the huge contribution they made to the industry and global society at large.

Greek is among the oldest languages on this earth and so Greek language learning will help in digging out many unknown histories. There are several words which you will find in the English dictionary that is sourced from the Greek Language. You will be glad to know the fact that 35 percent of sourced English words are from the Greek words. Students who take the pain to learn this amazing language will end knowing the tricks to identify the root words and will be in a position to have a better vocabulary in English. 

Greek is one such language that is spoken as well as used for communication across different nations, civilizations, and peoples. It represents multiculturalism in Language. If you discuss the importance of this language from a career point of view then we must say that Learning Modern Greek gives access to many opportunities in various fields of history as well as archaeology. It is always good to know additional languages and who knows where and how it can help in your life and even in the career aspect too.

From another point of view, let's think about why we should learn this language. Knowing the language will help you when you are traveling to Greece or even Cyprus where this language is spoken by the locals. It will help you in interacting with the local peoples and may enjoy excellent services and even your travel guide can serve you better. Knowing the history and culture of the nation will be quite easy when you are competent in the language. You will find it easy to read the street signs, getting an idea of what served in the menu and also offering the correct direction to the taxi driver while navigating on the streets of Greece. We hope we gave you the sneak peek about how important Modern Greek language learning is in 2020.

Getting Engaged? Planning for a Party

Getting engaged is one of the most exciting times in a couple's life. There's nothing better than celebrating new love and the promise of a beautiful life together.
One of the best ways to celebrate the couple's love is through an engagement party. If you'll be throwing or attending one this year, keep reading. We're about the reveal the top engagement party etiquette tips you need.

Throwing an Engagement Party
Hosting any type of party can be stressful. It's especially anxious-inducing throwing a once-in-a-lifetime shindig like an engagement party. Here are some tips on etiquette for an engagement party.

What is an Engagement Party?
The purpose of an engagement party is simple - to celebrate the couple. Sure, you can say congrats via social media, but there's nothing like getting together for a party in person.

Who Should Host the Event?
Traditional engagement party protocol is that the bride's parents would host the party. Modern times call for modern solutions, however, and nowadays anyone can throw the party.

It can be co-hosted by both sets of parents or put together by friends. Some couples may even choose to host the event themselves.

Do I Need to Send Formal Invitations?
Invitations can set the tone for the entire celebration.
If you're throwing a low-key backyard BBQ, you may not need invitations at all. You can send out a massage text message or create a Facebook event instead.

For formal affairs, we recommend splurging on engagement invitations. The invites will let your guests know the party will be a fancier event.

Who Gets an Invite?
Choosing who to invite can be tricky. The immediate and close extended family members from both sides should get an invite. Wedding party members should also get invites.

 Will Our Guests Expect Games?
Games are typically saved for the bridal shower. An engagement party should be more of a mixer, allowing families to mix perhaps for the first time. This is your chance to meet the close family members of both the bride and groom.
Engagement parties also allow bridal party members to meet and get to know one another.

Attending an Engagement Party
Are you nervous about attending your first engagement party? Here are some etiquette tips to keep in mind as you prepare for the event.

What Should I Wear?
The attire you choose to wear to the event may depend upon the style of the party. You'll also want to consider the time of day that the party is being held.
For a low-key or early afternoon affair, opt for a casual outfit. Women may want to wear a nice skirt or dress pants and a blouse. Men can have dress pants and a button-up shirt.
For more formal or evening events, a fancier outfit may be necessary. These affairs call for the best dress-up clothes you have in your closet.

Should I Bring a Gift?
It is not mandatory to bring a gift. Many guests choose to bring one, anyway. If you decide to go that route, get something small or bringing a card instead.
If you're invited to the bridal shower, you can bring a more substantial gift then.

Engagement Party Etiquette Made Easy
Regardless of whether you're throwing or attending the event, our engagement party etiquette tips will make your life easier.
If you're planning the party, remember to breathe. The event is about the happy couple, not how great you are at throwing parties. If you're attending the party, be a gracious guest.
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